The cognitive-behavioral psychotherapy is one of the most popular psychotherapy for the treatment of various disorders psychopathology, particularly anxiety and mood disorders .
represents the development and integration of behavioral therapies and those cognitivist, and is in a position of synthesis approaches neocomportamentisti of REBT (Rational-Emotive Behavior Therapy) of Albert Ellis of cognitive therapy and classical Aaron Beck , which seeks to integrate the major functional aspects.
This psychotherapy is based on the ABC model in which B (Behaviour) is the target behavior to change, A (antecedent) is the situation that brings the behavior to be acted B and C (consequence) that the effect is getting B. The resulting C has an effect of reinforcement on the behavior B target resulting in the maintenance of behavior, even if dysfunctional or problematic.
The goal of cognitive-behavioral therapist is to reduce avoidance behavior, facilitate cognitive reframing (cognitive restructuring), and help the patient develop coping skills (the ability to deal with certain situations).
To achieve these objectives, a systematic exposition of the main techniques is to the patient to the feared situation, to understand and investigate "the field". So with this therapy is possible to monitor the influence of a remedial order, implementing a sort of feedback (feedback).
This may involve: Restructure
beliefs "false" or self-lesionistiche
Develop the ability to talk to themselves in a positive manner (positive self-talk)
develop the ability to replace negative thoughts
systematic desensitization (used mainly for agoraphobia and specific phobias)
Provide expertise to the patient, that will help you cope with situations (for example, if someone suffers from panic attacks, palpitations will benefit the information in themselves, even if rapid and prolonged are perfectly harmless).
Unlike prescription medications, the efficacy of therapy cognitive behavior depends on various subjective factors, such as the competence of the therapist and the belief of the subject. In addition to conventional therapy breakthrough "in studio", it often provides psychotherapy to address the cognitive-behavioral tasks that patients can perform at home as part of their therapy (the so-called " Homeworks ).
represents the development and integration of behavioral therapies and those cognitivist, and is in a position of synthesis approaches neocomportamentisti of REBT (Rational-Emotive Behavior Therapy) of Albert Ellis of cognitive therapy and classical Aaron Beck , which seeks to integrate the major functional aspects.
This psychotherapy is based on the ABC model in which B (Behaviour) is the target behavior to change, A (antecedent) is the situation that brings the behavior to be acted B and C (consequence) that the effect is getting B. The resulting C has an effect of reinforcement on the behavior B target resulting in the maintenance of behavior, even if dysfunctional or problematic.
The goal of cognitive-behavioral therapist is to reduce avoidance behavior, facilitate cognitive reframing (cognitive restructuring), and help the patient develop coping skills (the ability to deal with certain situations).
To achieve these objectives, a systematic exposition of the main techniques is to the patient to the feared situation, to understand and investigate "the field". So with this therapy is possible to monitor the influence of a remedial order, implementing a sort of feedback (feedback).
This may involve: Restructure
beliefs "false" or self-lesionistiche
Develop the ability to talk to themselves in a positive manner (positive self-talk)
develop the ability to replace negative thoughts
systematic desensitization (used mainly for agoraphobia and specific phobias)
Provide expertise to the patient, that will help you cope with situations (for example, if someone suffers from panic attacks, palpitations will benefit the information in themselves, even if rapid and prolonged are perfectly harmless).
Unlike prescription medications, the efficacy of therapy cognitive behavior depends on various subjective factors, such as the competence of the therapist and the belief of the subject. In addition to conventional therapy breakthrough "in studio", it often provides psychotherapy to address the cognitive-behavioral tasks that patients can perform at home as part of their therapy (the so-called " Homeworks ).
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