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L 'anxiety an emotional complex, multidimensional phenomenon that denotes a subjective sense of discomfort / anxiety, which is likened to a sense of imminent danger or a negative event that falls on the subject, concerns, thoughts danger, negative expectations, focus of attention and hypervigilance, muscle tension, hyperventilation, palpitations or tachycardia, need to urinate frequently, dry mouth, sweating or cold hands etc.). shaking, jamming in speech, hyper-reactivity and irritability, interference with concentration and some activities and so on.
ANXIETY DISORDERS . A panic attack is a discrete period during which there is the sudden onset of intense apprehension, fear or terror, often associated with a feeling of impending catastrophe. During these attacks there are symptoms such as breathlessness, palpitations, chest pain or discomfort, feeling of choking or smothering, and fear of "going crazy" or losing control.

L ' agoraphobia is anxiety ol'evitamento to places or situations from which it would be difficult (or embarrassing) or in which help may not be available in case of a Panic Attack or panic-like symptoms. The
agoraphobia without panic disorder is characterized by recurrent unexpected Panic Attacks, about which there is a persistent worry. The
Panic Disorder with Agoraphobia is characterized by recurrent and unexpected panic attacks from agoraphobia.
L ' agoraphobia without history of panic disorder is characterized by the presence of agoraphobia and panic-like symptoms without a history of unexpected Panic Attacks. The
phobia Social is characterized by clinically significant anxiety provoked by exposure to a feared object or situation that often leads to avoidance of conduct. The
obsessive-compulsive disorder is characterized by obsessions (which cause marked anxiety or distress) and / or compulsions (which serve to neutralize anxiety). The
post-traumatic stress disorder is characterized by revive an extremely traumatic event accompanied by symptoms of increase of arousal and avoidance of stimuli associated with trauma. The
acute stress disorder is characterized by symptoms similar to Post-Traumatic Stress Disorder that occur immediately following an extremely traumatic event. The
generalized anxiety disorder is characterized by at least 6 months of persistent and excessive anxiety and worry.
cognitive models of anxiety disorders are based on the assumption that anxiety is linked to distortions and biases in the development of informaziorni related to a certain repertoire of situations and concepts of danger and personal vulnerability that sink their remote origins in the experience of the subject and are gradually "reworked" with significant experience (direct or indirect).
distorting processes of information processing may give rise to specific cognitive events as: advances catastrophic, negative automatic thoughts, self-affirmations of ineptitude, illness, madness, memories and mental images to content hypochondriac, expectations of failure and failure of coping in their activities, internal monologues of self-destructive character.

frequent examples of distortions that have THE DEVELOPMENT related cognitive anxiety are:
a) CATASTROFIZZAZIONE , for which the person stops to examine negative outcomes of an improbable situation, overestimating the likelihood of this outcome amplifying and unrealistically negative consequences;
b) the SELECTIVE ABSTRACTION and loss of perspective, for which the patient is hypersensitive to any aspect of potentially harmful situations, but is not sensitive to the facilitation also present and loses the sense of the situation;
c) dichotomous thinking, that is the tendency to interpret events in dichotomous terms with no room for uncertainty or I'ambiguità (unless a situation is not unambiguous. sure, he assesses the insecure).

state anxiety : transitory emotional state of an individual in a given time and in a given situation, of the human condition characterized by subjective feelings perceived on a conscious level of tension and apprehension, and by increased autonomic nervous system activity. May vary and fluctuate over time.
trait anxiety : relatively stable personality variable that can characterize and differentiate them from other individuals, a tendency to respond with elevations of the intensity of state anxiety in situations perceived as threatening.

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GLOSSARY for eating disorders (ED)

GLOSSARY

This is the glossary of terms most commonly used when talking about eating disorders.
binges
Sexual Abuse
Mechanical Power
Amenorrhea

Self-monitoring Self-Help
esteem
complications of DCA
personality traits in eating disorders and cultural context

DCA DCA
Diet and Diet-exchange
excessive exercise
Effects of diets
factors predisposing the DCA
factors triggering the DCA
Factors maintaining DCA
Family and family problems
Body fat Body image

laxatives and diuretics
treatment motivation
Dysfunctional thoughts
Obesity and risk
Obesity and Weight
prejudices and set-point weight
aesthetic and reasonable weight
Supermarkets and overconsumption
Vomiting
Indications for hospitalization

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general texts on eating disorders

Apeldorfer G. (1996). Anorexia, Bulimia, Obesity. The Assayer: Torino.
K. Bowen-Woodward (1999) When your body you do not like. Universale Economica Feltrinelli: Milano.

Buckroyd J. (1999) Anorexia and Bulimia. Oscar Mondadori Publisher: Milan

From Grave R. (1998) To my patients say. Positive Press: Verona.

F. Piccini (2001) Anorexia, Bulimia Binge Eating Disorder. Centro Scientifico Editore: Torino.


Texts on Bulimia Nervosa and Binge Eating Disorder

F. Piccini (2008) Re-watch. Photographic Guide to the discovery of the self and the construction of its own. Red! Milan.

Cooper PJ (1995) Bulimia Nervosa: a guide to healing and self-help manual for sufferers. Armando: Roma.

Fairburn CG (1996) How to overcome binge eating. Positive Press: Verona.

Hall L., L. Cohn (1994) Bulimia, a guide to recovery. Positive Press: Verona.

U. Schmidt, J. Treasure (1994) Improving bite after bite, a survival guide for sufferers of bulimia nervosa and eating disorders. Positive Press: Verona.


Texts on 'Anorexia Nervosa

Crisp AH et al. (1997)
The desire for change. Positive Press: Verona.

R. Palmer (1991). Anorexia nervosa: a guide for sufferers and for his family. Borla: Roma.


text for your friends and family

Burbatti G. Castoldi I. (1998) SOS Anorexia: a practical guide for parents. Oscar Mondadori: Milano.

Favaro A. , Santonastaso P. (1996) Anorexia and Bulimia
, what parents (and others) want to know. Positive Press: Verona.

Gordon R. (1991) Anorexia and Bulimia, Anatomy of an epidemic. Cortina: Milano.

Malu M. (2000) Anorexia and Bulimia: how to understand and help their teenage son. Franco Angeli: Rome.

M. Siegel et al. (1994)
How to survive anorexia and bulimia: strategies for families and friends. Positive Press: Verona.

Trattner Sherman R. , A. Thompson (1998) The magic of the string: the deception of bulimia. Positive Press: Verona.

What Drapes To Euse Whit Bourganty Valls

BOOKS ON EATING DISORDERS EATING DISORDERS: TIPS ON HOW TO EVALUATE FAMILY AND FRIENDS

HOW TO BE AID TO THOSE WHO LIVE IN CONTACT WITH PEOPLE WHO HAVE A PROBLEM FOOD

When you are close to a person suffering from an eating disorder, regardless of whether he is already in therapy or not, it is natural to ask themselves questions about how they should be handled many aspects of everyday life.
What to do in front of a partner who binge? We must compel a child to eat or not? We must point out to a friend who is growing too much weight? What happens in the house with the problems of cost, food preparation, etc of their engagement.? What to do if you find cha daughter uses drugs such as laxatives or diuretics?
often relatives, partners or friends of these patients are trying to solve problems trying to modify or control the behavior of their loved ones. Yet, it is shown that such strategies do not work hardly ever! In fact, when the control is weakened, and if you have not tried to change the motivation to change the sick person, his behavior tends to return soon as the first (sometimes even worse!).
In fact most of the reactions that occur in front of the disturbance of a family member or friend who suffers from an eating disorder, born of an understandable reaction to feelings of helplessness, frustration, futility, anger, arouse in these patients people around them. These feelings
reactions are natural and understandable that we all feel (we therapists) to deal with problems on which we feel we have no control.
And since one of the main problems of a person suffering from an eating disorder is just a control problem (these patients are constantly tormented by the obsession with weight control and physical appearance, or the anguished fear of losing it) to think of them beat in a game of control is a losing battle.
So here you have to come up with some formula to survive emotionally to a friend, or a family member who suffers from an eating disorder, in expectation that therapy will bear results.
There are a few tips we can give to deal with situations like these. Take them as a guide to meditation, or as a stimulus for self-help group for family members, but in any case Think on!
• We learn to accept the fact that certain diseases can not be instantly healed, more generally, we say that not everything in life that is identified as a problem can be solved inpoco time. • We learn to accept the right of a ' other person to have an independent life, in life we \u200b\u200bcan not change all people and make them as we would like. Each (after being appropriately informed of the risks to which it conducted its exhibit) shall be free to make their own choices about how to manage their lives. In the words of David M. Garner: "have anorexia or bulimia is not a criminal!" So, especially if we know that the other / a is under the care of a therapist, we should be able to let us by. Cheil • Whether it is our dear , or is not treated, it is better to keep aloof from the problems of food and not center the relationship with this person on the problems of food and body weight. It 'is important also speak of things "normal" from "how it went today to work / school" to "what do you think the last film by Salvatores.
course, then when you must share the house with a person suffering from an eating disorder, the rules of coexistence will obviously be different depending on the relationship you have with this person. As a guide, however, you will face problems related to which and how many foods have at home, how to handle the problem of binge eating and vomiting etc.
Let us, therefore, to establish some general rules of coexistence that can help patients and their families to better cope with these problems and move forward simultaneously on the path of healing and preservation of relationships.
• Avoid purchasing or re-buy special foods or otherwise intended solely for the person suffering from an eating disorder. This means that if one of the family should be his binge responsibility to replace the food that has been made to disappear (among other things, this can help him / yy become aware of the economic costs of illness). But that also means no need to buy special food to entice anorexic to eat.
• Let each family member decides for itself what it wants or does not want to eat without force, or limit, no one in their food choices (provided it is satisfied the first rule above).
• Try not to make the lunch hour in a field of battle, or trying to leave the problem of the patient outside the topics of conversation at the table. If the patient does not want to eat is important that you sit still at the table. If you prefer to eat something different must be free / to do so provided that if you prepare yourself / a.
• Try to agree on household tasks on the food. Or if the person suffering from an eating disorder is also responsible for purchasing and preparing food at home, and this creates problems, it is appropriate to offer the exchange leaving for a while 'other household tasks that do not have to do with food.
• Even the sick should be responsible for their behavior (particularly if this can harm others). So the fact of hiding the food in the room, leaving crumbs and litter around, or the fact of going to vomit leaving the bathroom dirty, is not acceptable in a family! Again, it is of no use to the patient that someone else to assume its responsibilities or trying to lighten the consequences of his behavior symptomatic, even this type of aid ends to prevent it from growing and becoming aware of its problems. So who stuff themselves must leave the kitchen clean and usable for others, and if it runs out of food stocks of the house, is responsible for going to replace them. • Avoid
more generally bear the burden of controlling the behavior of the patient. Type: put food under lock and key or stay home with him / her just to avoid a binge, because in this way does not help the patient gain control over their own behavior. Also avoid doing the detective to spy and report on the conduct of the symptomatic patient.
These rules, if you decide to follow them, must of course be mandatory. This means that, once established, it is important to enforce them, otherwise it is useless to create them!
It 'obvious that if you are the parents of a girl who is economically dependent on you the possibilities and powers in the game, which will be different if, for example, two cohabiting financially independent.
E 'should the plans of "survival housekeeping" rules and sanctions are discussed together the patient and it is clear that all this serves no purpose in punishing him, but simply it is necessary for the smooth running of the partnership. Try to be consistent with what was said, that do not make exceptions to the covenants or rules for any reason lose all meaning.
It 'still appropriate for any particular difficulties can be taken as arguments of the therapy, both by families from the subject. When in doubt, in fact, it's always better not to take the role of the therapist and do not give advice that you are not sure can be corrected. Finally
looking for, however, possible to prevent the symptomatic behaviors of the patient with whom you live with your condition the emotional reactions, will generate anxiety or depression, or lead you to neglect your normal activities (if this happens it is better to get help from a therapist), as only protecting your health and your emotional self can really be of help to the people you love, healthy or ill.

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If you suffer from an eating disorder

think they are too fat? They tell you that you are too skinny? Do you have any problem with food? Fear of suffering from an eating disorder? There has been diagnosed with a specific disorder?
Find out if it's true!
In these pages you will find the international criteria used to diagnose eating disorders. We also explain how to assess your body weight by the Body Mass Index. Check if you have a problem with food and in this case that the problem was.

Discover how to: *
" Diagnosing Anorexia Nervosa a" * " Diagnosing Bulimia Nervosa a" * " Diagnosing Binge Eating Disorder a" * " Diagnosing an eating disorder Atypical " * "Determining Your Body Mass Index "

And then, if you still have doubts, go to page EAT-26 Test, which is the most famous and accredited screening test to assess the risk of an eating disorder, answer all the questions and check results. * An asterisk

Please note that for AN APPROPRIATE DIAGNOSIS, SCIENTIFICALLY VALID, IT SHOULD CONTACT A SPECIALIST. THE MATERIAL HAS BROUGHT THE SOLE PURPOSE OF AWARENESS AND DO NOT OF DIAGNOSIS.

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TABLE BMI (id body mass)

as Football BODY MASS INDEX

How to calculate your Body Mass Index (BMI).
The Body Mass Index, also called BMI (English: Body Mass Index) is a number that expresses the relationship between a person's weight in kilograms and the square of height in meters.
The BMI is considered a more reliable index of body weight alone to determine the physical characteristics of a person. For this reason it is usually used for the diagnosis of nutritional disorders. To calculate your BMI do it this way:
• Take your weight in kilograms.
• divide by your height in meters squared and multiplied.
• The result is your BMI.
The exact formula is: BMI = weight (kg): Height (m) 2
is considered a normal BMI between 18.5 and 24.9.
A BMI below 18.5 indicates underweight.
A BMI between 25 and 29.9 indicates overweight.
A BMI over 30 indicates obesity.
If you want you can also download the complete table of the Mass Index Cosporea here below: tabellabmi.pdf

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OCD

The obsessive-compulsive disorder or DOC (in English obsessive-compulsive disorder or OCD), also called obsessive-compulsive disorder, or SOC (in English or obsessive-compulsive syndrome OCS) in some texts known as obsessive-compulsive disorder, obsessive-compulsive or just as obsessive and obsessive and before the release of DSM-III-R as a (psycho) neurosis, obsessive-compulsive (psycho) neurosis, obsessive-compulsive or simply as a (psycho) neurosis and obsessive (psycho) neurosis compulsive, is a psychological disorder that manifests itself in a variety of forms, but is mainly characterized dall'anancasmo, consisting of symptoms associated with obsessive thoughts, compulsions (actions or special rituals to be performed) which attempt to neutralize the obsession.
The obsessive-compulsive disorder, although four of the classified version Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), including anxiety disorders (code 300.30), is widely regarded as rather nosographic autonomous entity, with a defined core psychopathology, with a particular course and symptoms and biological correlates of which are gradually taking shape.
According to the DSM-IV, it is characterized by obsessive symptoms and / or compulsions that are the source of marked distress for the patient, involving a waste of time (more than an hour a day) and interfere with normal daily activities.
order to be diagnosed with obsessive-compulsive disorder must be present or only obsessions or compulsions and obsessions.

DEFINITION OF OBSESSION.

thoughts, doubts, recurrent and persistent images or impulses that afflict the individual and that this will be perceived as intrusive and inappropriate (or annoying) and causing a sharp pain. The difference with personality disorders lies in this: while in DOC obsessions are perceived as intrusive in obsessive-compulsive personality (or OCPD) they take ego syntonic.
The individual realizes that the thoughts, impulses or images are the result of his own mind. If the obsessions were considered real, then it would fall in the field of schizophrenia (see " schizotypal personality disorder " that is sometimes associated with DOC).
The individual tries (unsuccessfully) to ignore or suppress such thoughts, impulses or images, or to neutralize (Equally unsuccessfully) to other thoughts and behaviors (compulsions "in some texts are also called" psychic self-defense "and older" coercion ").

DEFINITION Compulsion.

repetitive behaviors or mental acts that the individual feels compelled to perform, as a kind of ritual stereotyped (which can be used to "repair" a "harm" or to reduce the anxiety caused a thought), to defend a certain obsession.
behaviors or mental acts are aimed to combat the obsessions, and often these behaviors or mental acts are clearly those excessive and / or do not seem, by an outside observer, associated with the obsession to be really trying to neutralize.
Compulsions may cover different issues such as contamination, perfectionism, order and control.

symptoms and signs.

Research has shown that the DOC is much more common than previously thought. About 1 in 50 teenagers and adults suffering from obsessive-compulsive disorder. Because of the very personal nature of this disorder, and also because of fear of being judged, there may be many people afflicted with OCD who are hiding, and the percentage could be higher.

RITUALS ANANCASTICI
DOC The patient does not complain in particular anxiety, but rather of obsessions and compulsions. Anxiety manifests itself only if it interferes in the rituals put in place to guard against obsession. For others, these rituals, these rituals anancastici, seems strange and unnecessary, but for the individual such actions are profoundly important and must be performed in particular ways to avoid negative consequences and to prevent anxiety to take over. Examples of these actions are:
repeatedly check that the car is parked well-locked before leaving it,
the lights turn on and off a number of times before exiting a room,
climb a ladder or walk into a room only ever with one foot rather than the other,
continually raise and lower the volume of a radio or TV because we are convinced that no shade is adequate,
repeatedly washing hands at regular intervals during the day or unable to stop once lavarsele soapy,
The exact symptoms can include, more specifically, some or all of the following:
continuously repeated actions "remedial" (washing hands)
a system of special account (count in groups of four, put things in groups of three, placing objects sets in even or odd)
protracted and repeated checks, designed to repair or prevent serious accidents or misfortunes
set specific limits for actions in progress (to reach their cars with twelve steps),
precisely align objects together in Angola perfect (this symptom is also in the personality disorder and can be confused with this condition), or
turn its gaze to the objects in the direction of the corners of the room,
in a composite floor, avoid trampling the separation of the joints, replace
"bad thoughts" with "good thoughts" (the vision of a sick child can force you to think of a happy child playing),
fear of contamination (such as fear of the human body secretions such as saliva, sweat, tears, mucus, urine and faeces: some cases of DOC also showed the fear that the soap that is used is contaminated) physical or metaphysical (contamination thought),
obsessive fear of illness (see hypochondria )
search of symmetry (trampling a piece of paper with the left foot may lead to the need to trample on another with your right foot, or return back and beat him again), or excessive superstition
thought "magic".

Even if the patient is convinced that the rituals are just an effect of disorder still can not ignore them.
There are many other symptoms. Everyone can take to avoid situations of "danger" or discomfort, and then affect the subject's life with the affection of avoidances so the symptoms themselves. It is important to remember that having some of the symptoms listed is not an absolute sign of DOC and vice versa and that the diagnosis of DOC should be made by a psychotherapist (possibly cognitive-behavioral) to ensure that they suffer from this disorder. Obsessions are ideas and thoughts which the patient can not stop thinking. Common obsessions include fear of some discomfort, of being hurt or cause pain to someone else. Obsessions are typically automatic, frequent and difficult to control or to delete itself.
Compulsions refer to actions executed by the person, usually on a repetitive basis, the purpose of opposing (unsuccessfully) to think or obsessive thoughts. In most cases, this behavior becomes so regular that the individual is not deemed a problem worthy of note. The common compulsions include, but are excessive behaviors such as washing, checking, touching, counting or place and order, others may be ritualistic behaviors that the individual performs as convinced that lower the probability that an obsession manifests itself. Compulsions can be observable (such as hand washing), but can also be mental rituals such as the repetition of words and phrases or account.
Given that all individuals who suffer from DOC are aware that these thoughts and behaviors are not rational and that, while fighting against them with all their hearts rational, can not in any way to get rid of, the untreated cases of DOC is one of the most frustrating and irritating anxiety disorders.
The disorder is recognized as such only if they affect the normal rhythm of daily activities and social and occupational functioning of the subject and if it can not be better accounted for by other anxiety disorders or diseases due to psychiatric conditions general medical.
Sometimes the patient has an agitated depression not recognized that exacerbates his obsessive-compulsive symptoms and a voltage-like state of meditation.
In view of the fact that often the patient's obsessive-compulsive disorder is imposed a strict moral and is deeply concerned about the contamination, sexuality is often hampered, or at least highly charged and confrontational.

TREATMENT.
now than in the past, the prognosis for OCD is definitely improved, as the therapeutic approach to disease has changed radically: the psychoanalysis is no longer considered standard care for these patients, while they are currently grade different forms of treatment, more effective and applicable on a larger scale. Among these, in particular, therapy psychopharmacological and cognitive-behavioral psychotherapy (PCC) have developed protocols and specific interventions for OCD, and the methods of assessment results that allow a clinical and experimental verification.
Before the advent of clomipramine, the psychopharmacological approach to obsessive-compulsive result was disappointing. In practice, it was established the effectiveness of any agent in this situation. The reason for this peculiarity is that the symptoms of OCD is often extremely aggravated by the occurrence of a " agitated depression" is not recognized. By virtue of this, it sometimes produces a significant widening of compulsions in the patient (so much so that the diagnosis may mistakenly regard this as tightening the central question psychopathology, thus leaving out the mess of 'basic emotions ") and then everything can alleviate or cure, such as phenothiazines or tricyclic antidepressants, reduces the acute symptoms coercive. However, the patient does not return anything but the dominant obsessive basis. Subsequent reports have shown instead
that clomipramine has a specific value in obsessive-compulsive beyond its antidepressant effect. And that this action is also present in obsessive anti SSRIs (Selective Serotonin Reuptake Inhibitors, read. "Selective serotonin reuptake inhibitors, also known as next-generation or atypical antidepressants), particularly fluoxetine, fluvoxamine, paroxetine and sertraline, when used at doses close to or equal to those limits (eg 60 mg / day for fluoxetine, 300 mg / day for fluvoxamine, 60 mg / day for paroxetine and 200 mg / day for sertraline). The drug tends to recognize the disease as a specific serotonin DOC. The latency of the effect of SSRIs is antiossessivo approximately ten to twelve weeks at the three or four of the antidepressant. The percentage of non-responders to this type of treatment is about 30-40%.
not yet established, however, if the effectiveness of SSRIs in obsessive-compulsive disorder is larger than the benzodiazepines (or more generally of the whole group of anti-anxiety drugs, even non-benzodiazepines) for which they are often prescribed in combination (also to alleviate the symptoms hyperthymic of " agitated depression" may be concurrent with the OCD). However, some authors advise against their use because, while giving an attenuation of anxiety, also create dependency and tolerance and prevent Cognitive-behavioral psychotherapy.
The combination of SSRIs with antipsychotics such as haloperidol and incisors clopentixolo (and also the one with the latest generation neuroleptics such as risperidone and olanzapine), supported by some psychiatrists. is not usually considered a rational practice except in the presence of DOC of considerable gravity, often with borderline personality disorder, early-onset or in those patients who also had a tic disorder.
part of behavioral psychotherapy is used in particular the technique of exposure and response prevention but also stop (suspension) of thoughts, imitation of models, systematic desensitization and paradoxical intention.
The cognitive therapy for this disease instead focuses his attention on modification in particular, the following automatic and dysfunctional thought processes: excessive sense of responsibility, excessive importance given to the thoughts, overestimation of the ability to control their thoughts and overestimation of the danger of anxiety .

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The real revolution of Togliatti

E 'dead Massimo Caprara, secretary of the Best and co-founder of the Manifesto

PINE Suriano

E 'dead at 87 years, Massimo Caprara. Personal secretary Palmiro Togliatti and co-founder of the Manifesto, had dedicated to soul and body affair rmation of the communist cause. In the last years of his life came to disavow ideology.

"My way of no longer being is not to become anti-Communist - had this to say - but listen and think." That is, stop applying an idea about the reality (the anti-communism, in fon do, is another idea) and start looking for what is, what causes the human heart.

These words have always struck me. Why this is, after all, the only true honesty intellectual who is required to each of us in the face of this great mystery that is our "being" and our action as men. Look and think, that is, to judge what is happening before our eyes: this was perhaps the most bell'insegnamento of its human and intellectual adventure.

In this "observation without prejudice" he happened to meet in the late '90s, Christianity. Her path was a fervent and gradual, but eventually said yes.

was not only the emotional charge of the Gospel story to hit and convert it, or only the wit of many Catholic intellectuals with which it was compared. But encounters with boys in their early twenties, already changed by Christianity. He, his right arm in Togliatti, a great intellectual and a contributor to the Manifesto and the Journal of Indro Montanelli, changed from the happy faces of three universities in Milan? Exactly! In an afternoon of winter, after one of the many meetings in his apartment in Milan, at the time greeting burst into tears and said, "Thanks, you are my columns." The man who shook his hand and Stalin, felt that they should be based on the life and look simple on the friendship of three boys.

I was lucky enough to live to hear him tell his story, his "old" and "new" life, Rimini Meeting 2002: "Now I feel truly revolutionary - he said at the end of 'speech - now no longer are truly revolutionary communist. "

Eugenio Corti, great writer and his close friend, said as his "discovery" (he liked to use this term to describe his new adventure of life) in a recent interview with The Sussidiario.net: "He discovered this something simple yet profound finding himself in poverty. That is, no longer considers the rich distributor of a doctrine that shall be given to the poor, but as he really shares his poverty and human needs. This is the real revolution. " Becoming a Christian does not discover a newer and better idea about the world and its problems, but on himself. "Rediscovering man" is the title he chose, not coincidentally, for his wonderful autobiography. He understood that no revolution, if not change the man within, is really a revolution. He struggled to change the world, discovered the need to change themselves!

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cognitive-behavioral psychotherapy

The cognitive-behavioral psychotherapy is one of the most popular psychotherapy for the treatment of various disorders psychopathology, particularly anxiety and mood disorders .
represents the development and integration of behavioral therapies and those cognitivist, and is in a position of synthesis approaches neocomportamentisti of REBT (Rational-Emotive Behavior Therapy) of Albert Ellis of cognitive therapy and classical Aaron Beck , which seeks to integrate the major functional aspects.
This psychotherapy is based on the ABC model in which B (Behaviour) is the target behavior to change, A (antecedent) is the situation that brings the behavior to be acted B and C (consequence) that the effect is getting B. The resulting C has an effect of reinforcement on the behavior B target resulting in the maintenance of behavior, even if dysfunctional or problematic.
The goal of cognitive-behavioral therapist is to reduce avoidance behavior, facilitate cognitive reframing (cognitive restructuring), and help the patient develop coping skills (the ability to deal with certain situations).
To achieve these objectives, a systematic exposition of the main techniques is to the patient to the feared situation, to understand and investigate "the field". So with this therapy is possible to monitor the influence of a remedial order, implementing a sort of feedback (feedback).
This may involve: Restructure
beliefs "false" or self-lesionistiche
Develop the ability to talk to themselves in a positive manner (positive self-talk)
develop the ability to replace negative thoughts
systematic desensitization (used mainly for agoraphobia and specific phobias)
Provide expertise to the patient, that will help you cope with situations (for example, if someone suffers from panic attacks, palpitations will benefit the information in themselves, even if rapid and prolonged are perfectly harmless).
Unlike prescription medications, the efficacy of therapy cognitive behavior depends on various subjective factors, such as the competence of the therapist and the belief of the subject. In addition to conventional therapy breakthrough "in studio", it often provides psychotherapy to address the cognitive-behavioral tasks that patients can perform at home as part of their therapy (the so-called " Homeworks ).